Food Fascism and the 80/20 Rule
How to use the 80/20 rule to avoid becoming a food fascist. The post Food Fascism and the 80/20 Rule appeared first on Chris Kresser.
View ArticleB12 Deficiency: What Everyone (Especially Vegetarians) Should Know
Are you a vegan or vegetarian? If you’re not eating animal products, you likely aren’t getting enough B12. Here’s what you should know about B12 deficiency. The post B12 Deficiency: What Everyone...
View ArticleRed Meat: It Does a Body Good!
Red meat has been blamed for everything from heart disease to cancer. Yet, the evidence indicates the contrary. Read on to learn the true health benefits. The post Red Meat: It Does a Body Good!...
View ArticleRHR: What the Heck Should We Eat? with Dr. Mark Hyman
Today, we chat with Dr. Mark Hyman about what you should eat and various ways you can sift through the changing and conflicting overload of dietary information. The post RHR: What the Heck Should We...
View ArticleWhat Is Nutrient Density and Why Is It Important?
You’ve probably heard the term “nutrient density,” but do you know what it means? I’ll explain the concept of nutrient density and you can use it to choose the right foods for your nutrient needs. The...
View ArticleWhat Is the Optimal Human Diet?
If you’re confused about what to eat and frustrated by the contradictory headlines popping up in your news feed, you’re not alone. Here's an in-depth look at the question of what we should eat. The...
View ArticleDo Your Kids Need to Eat Meat to Thrive?
Are you considering a vegetarian or vegan diet for your child? Here’s my take on why kids need to eat meat to grow into healthy adults. The post Do Your Kids Need to Eat Meat to Thrive? appeared first...
View ArticleWhy You Should Eat Meat: My Appearance on the Joe Rogan Experience
Omnivore or vegan—which is healthier? This is the question that Dr. Joel Kahn and I debated live on the Joe Rogan Experience. Read on to get the highlights from the show. The post Why You Should Eat...
View ArticleCarrageenan: Everything You Need to Know
While concerns about carrageenan have risen recently, the data on this food additive is complex. Find out if carrageenan is bad for your health. The post Carrageenan: Everything You Need to Know...
View ArticleYou Need to Eat Gelatin. Here Are the Reasons Why.
Gelatin may keep osteoporosis at bay, heal your gut, help you sleep and many other valuable health benefits. Check out all the reasons you should eat gelatin, plus how to incorporate it into your diet....
View ArticleDiet and Pregnancy: How to Eat Healthy When You’re Expecting
Thanks to ongoing research into the origins of health and disease, we now know more than ever before about diet and pregnancy. And the science is clear: a mother’s dietary choices during pregnancy—and...
View ArticleRHR: What’s the Best Diet for Diabetes?
If you have diabetes, you’ve probably gotten contradictory advice on which diet can help you manage it. While there isn’t one diet that will work for everyone, there are some changes you can make today...
View ArticleThe Carnivore Diet: Is It Really Healthy?
The carnivore diet is the latest hot trend, and many people have reported significant benefits from adopting an all-meat diet. But is eating only meat healthy in the long term? Read on for my take. The...
View ArticlePaleo Travel Snacks: How to Eat Healthy While You’re On the Go
It’s easy to eat Paleo while you’re at home, but what happens when you take a road trip for pleasure or travel for work? Find out how to pack Paleo travel snacks. The post Paleo Travel Snacks: How to...
View ArticleWhy You Should Know How to Read a Nutrition Label
Refined grains, added sugars, seed oils, and soy often hide in our food under scientific names or within other ingredients. Find out how to read a nutrition label so you can spot them. The post Why You...
View ArticleHow to Limit Restrictive Eating and Develop a Healthy Food Mindset
Overly restrictive eating can promote unhealthy eating behaviors and anxiety around food. Find out how to adopt healthier eating behaviors and nourish your body optimally over the long term. The post...
View ArticleRHR: Why the Optimal Human Diet Includes Animal Protein
Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact...
View ArticleWhat Is an Ancestral Diet and How Does It Help You?
What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease. The...
View ArticleRHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon
The protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this...
View ArticleRHR: Reflections on The Game Changers Debate
The film The Game Changers makes a number of claims I disagree with—namely, that animal products are harmful and that a vegan diet is optimal for athletes. I recently appeared on The Joe Rogan...
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